Mental Health Resources - for Community Members
Practicing acceptance in tough situations and staying committed to the things that are important to you:
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Taking a moment during times of stress:
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Noticing and managing unhelpful thoughts and thinking patterns:
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Practicing Mindfulness:
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Practicing Progressive Muscle Relaxation:
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Learning about Cultural Humility:
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Cultural Humility Resources - for Mental Health Providers
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Click below to download the "Building Bridges: Resources to Center Cultural Humility" toolkit:
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Download copies of the Cultural Formulation Interview infographic for your own personal use.
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